Sleeping Issues

Supporting better sleep through gentle, non-invasive care.

Restful Sleep Starts with Better Breathing

At Lake Hills Family Dentistry, we understand that snoring isn’t just a harmless sound, it can be a sign of something more serious, like obstructive sleep apnea (OSA). When airflow is partially blocked during sleep, soft tissues in the throat vibrate, causing snoring. While this is common among adults and children, chronic or loud snoring may point to underlying airway issues that impact your health and energy levels.

Snoring and disrupted sleep can lead to dry mouth, fatigue, increased risk of cavities, and even behavioral concerns in children. Contributing factors may include large tonsils, nasal congestion, excess weight, or structural issues in the mouth or throat. Genetics and lifestyle habits, like tobacco use or sleep position may also play a role.

Recognizing the Signs and Exploring Treatments

Some of the most common indicators of sleep-related breathing issues include:

• Loud or persistent snoring
• Morning headaches or dry mouth
• Daytime fatigue or difficulty concentrating
• Gasping for air during sleep
• Behavioral challenges in children

Anti-Snoring Mouthpieces and Mouthguards
At Lake Hills Family Dentistry, we offer custom-fitted anti-snoring mouthpieces designed to improve airflow and reduce nighttime snoring. These oral appliances gently reposition the jaw or stabilize the tongue to keep the airway open during sleep. Comfortable, effective, and easy to wear, they provide a non-invasive solution for patients seeking better rest and quieter nights, without the need for bulky machines or surgical intervention.